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	<title>Comments on: Boxing update</title>
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	<link>http://blogs.shapeupclub.com/tove/2010/07/boxing-update/</link>
	<description>Tove Westlund, one of the developers behind ShapeUp Club, will be blogging about her work in Sillens AB, the company behind ShapeUp Club. You will be able to read about updates, latest news, and new ideas and also share your thoughts about the service.</description>
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		<title>By: Tove</title>
		<link>http://blogs.shapeupclub.com/tove/2010/07/boxing-update/comment-page-1/#comment-155</link>
		<dc:creator>Tove</dc:creator>
		<pubDate>Tue, 27 Jul 2010 11:52:58 +0000</pubDate>
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		<description>It really does! We have been doing this for about a month now and I can already see the results, especially on my arms.
I love boxing, its hard work during the sessions, but it gives so much back! :D</description>
		<content:encoded><![CDATA[<p>It really does! We have been doing this for about a month now and I can already see the results, especially on my arms.<br />
I love boxing, its hard work during the sessions, but it gives so much back! <img src='http://blogs.shapeupclub.com/tove/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Sarah</title>
		<link>http://blogs.shapeupclub.com/tove/2010/07/boxing-update/comment-page-1/#comment-154</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 27 Jul 2010 10:31:23 +0000</pubDate>
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		<description>I know what you mean ;) I used to feel the same way about boxing with my personal trainer, but it really works on the toning and strength in the arms - in fact I am now tempted to buy another round of PT sessions just so I can do more boxing - I&#039;d like to firm my arms up again too! :)

Keep it up :)</description>
		<content:encoded><![CDATA[<p>I know what you mean <img src='http://blogs.shapeupclub.com/tove/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I used to feel the same way about boxing with my personal trainer, but it really works on the toning and strength in the arms &#8211; in fact I am now tempted to buy another round of PT sessions just so I can do more boxing &#8211; I&#8217;d like to firm my arms up again too! <img src='http://blogs.shapeupclub.com/tove/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep it up <img src='http://blogs.shapeupclub.com/tove/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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