The ShapeUp Blog

Are you one of those who rush through breakfast or maybe skip it all together?

I know a lot of people who hate eating breakfast (and some who loves it maybe a little bit too much..).

But I do have a really good and healthy recipe you could try in the morning if you are one of those who find it a bit hard eating when you just woke up.

This is a recipe for a really tasty smoothie:

1 dl of frozen berries (strawberries, raspberries, maybe a mix of both. Use what you like the best=) )

1 dl yoghurt

1 dl of fruit juice (preferably use one that contains a healthy bacterial culture, but this is not necessary, but good for your stomach)

Sprinkle some wheat bran and fruit sugar over this.

Now mix everything together in a mixer, and drink it.

One of these drinks contain about 150 Calories, depending on what ingredients you use. So maybe you need to eat something more so you won’t get hungry before lunch (and risk the possibility of treating yourself with a snack meanwhile..).

I hope you will enjoy it!

All the best!

Tove