http://blogs.shapeupclub.com/sarahsweightloss/2010/06/comfort-eating/ Before I started my journey I weighed 108kgs and was a UK size 22. Over the past year and a bit, with the help of ShapeUp Club I've morphed into the person you see in the photo above, who is 68kgs and a UK size 12. In my blog I've documented my journey, all the changes I've made, all the challenges I've faced, and how I've overcome them. Thu, 29 Jul 2010 13:24:10 +0200 http://wordpress.org/?v=2.8.4 hourly 1 http://blogs.shapeupclub.com/sarahsweightloss/2010/06/comfort-eating/comment-page-1/#comment-45 Helen Tue, 08 Jun 2010 14:01:54 +0000 http://blogs.shapeupclub.com/sarahsweightloss/?p=151#comment-45 You poor thing! Stress is a terrrible thing, it sabotages all our best efforts to do anything! You are doing well to still be exercising as that's a well known stress buster! Just keep doing what you're doing, it's terribly hard when you fall "off the wagon" but the damage is never irreparable, as you said it was only 4 days and you've managed to get back on track-ish, which is no mean feat I can tell you, having fallen off the wagon more times than I care to remember! I am a serial re-offender, yo-yo-ing my way merrily (or not) up and down the diet scales, but each time I do, I manage to keep off some of the previous weight before launching myself on to the next diet plan!I have found a method that is terrible good at dealing with emotional eaters, as it deals with your mindset, where all the problems begin! (NOT Hypnosis) If you would like some more details about this method, just drop me an email and I'll get right back to you. Good luck and never say never! You poor thing! Stress is a terrrible thing, it sabotages all our best efforts to do anything! You are doing well to still be exercising as that’s a well known stress buster! Just keep doing what you’re doing, it’s terribly hard when you fall “off the wagon” but the damage is never irreparable, as you said it was only 4 days and you’ve managed to get back on track-ish, which is no mean feat I can tell you, having fallen off the wagon more times than I care to remember! I am a serial re-offender, yo-yo-ing my way merrily (or not) up and down the diet scales, but each time I do, I manage to keep off some of the previous weight before launching myself on to the next diet plan!I have found a method that is terrible good at dealing with emotional eaters, as it deals with your mindset, where all the problems begin! (NOT Hypnosis) If you would like some more details about this method, just drop me an email and I’ll get right back to you. Good luck and never say never!

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