Marias Health Blog » Maria’s Health Blog http://blogs.shapeupclub.com/maria Maria Östlund is a qualified nutrition expert from Sweden. She has a great interest in everything that makes people feel good. To live a healthy life she recommends a varied diet containing all the essential nutrients, in combination with regular exercise. The headlines of her blog will be about nutrients, health, diet and exercise, and she will provide tips and advice of various kinds in these subjects. Wed, 04 Aug 2010 07:28:29 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Great success for the participants in the weightloss group http://blogs.shapeupclub.com/maria/2010/05/great-success-for-the-participants-in-the-weightloss-group/ http://blogs.shapeupclub.com/maria/2010/05/great-success-for-the-participants-in-the-weightloss-group/#comments Mon, 10 May 2010 09:29:17 +0000 Maria http://blogs.shapeupclub.com/maria/?p=120 Last week we had a meeting with the weight loss group and it is so nice to see that it has gone so well for the participants.

  • They have got rid of the craving of sweets,
  • They make informed choices when it comes to food,
  • They eat regularly,
  • They have gone down several inches around the waist or hips.
  • They also train regularly and feel more energetic.

I am so proud of them!

Besides, now we have moved our business to another company doing massage and spa treatments. We believe and hope that we can get more customers at the new place. We have also been around in different locations to see if we are willing to have our healthy weekend. So far, we have found two places that feels really good. Both are nice located at a big lake. Here is one of the two places…

]]> http://blogs.shapeupclub.com/maria/2010/05/great-success-for-the-participants-in-the-weightloss-group/feed/ 0 Keep your fingers crossed http://blogs.shapeupclub.com/maria/2010/04/keep-your-fingers-crossed/ http://blogs.shapeupclub.com/maria/2010/04/keep-your-fingers-crossed/#comments Mon, 19 Apr 2010 10:01:23 +0000 Maria http://blogs.shapeupclub.com/maria/?p=118 Me and my colleague at the Health Guide have an idea to organize a health week to people who want to get started on a healthy life. One week of training, lectures and workshops and we want to be in a nice, quiet place such as a mansion.
So now we have contacted various mansions and hotels, and described our idea and so far four responded that they are interested to collaborate.
The next step is for us to put together a program for persons who will attend a hearing and who can offer good price for accommodation and meals. It would be so fun to do this kind of thing!

]]> http://blogs.shapeupclub.com/maria/2010/04/keep-your-fingers-crossed/feed/ 5 Hello! http://blogs.shapeupclub.com/maria/2009/08/hello/ http://blogs.shapeupclub.com/maria/2009/08/hello/#comments Tue, 18 Aug 2009 22:54:56 +0000 Maria http://blogs.shapeupclub.com/maria/?p=3 Welcome to my blog here on ShapeUp Club. My name is Maria and I am a qualified nutrition expert. I have a great interest in everything that make people feel good. Above all, I am interested in diet and exercise and this I will write about on this blog. There are millions of ways to eat and train, and here, I will tell my choice and my way of thinking.

Moreover, I will write about my start-up company called Health Guide lifestyle and welfare. In my business, I will offer health counseling and massage, I plan to open September 4. I am excited!
I am also going to write about my new work as a public health planner.

You are welcome to come with questions and requests for what to write about in the blog.
I am sorry for my bad English but I do my best.

See you here on the blog!
Maria

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