Marias Health Blog

Me and my colleague at the Health Guide have an idea to organize a health week to people who want to get started on a healthy life. One week of training, lectures and workshops and we want to be in a nice, quiet place such as a mansion.
So now we have contacted various mansions and hotels, and described our idea and so far four responded that they are interested to collaborate.
The next step is for us to put together a program for persons who will attend a hearing and who can offer good price for accommodation and meals. It would be so fun to do this kind of thing!

This will continue to the questions about your behavior that I wrote about earlier.
Go back to the previous questions to remind yourself before you continue with these questions…

4. If you think through the events that you have raised, do you believe that your thoughts and conclusions of what happened was realistic?

When you are in the midst of a situation is almost always convinced that assessing the situation right. After a few hours, you can sometimes start to hesitate. What do you think about your own reactions to what has happened today? On what happened yesterday?

5. Would you be able to interpret the event / events in a different way than what you have done?
Do you think your girlfriends, colleague, husband / wife would react like you did on what has happened? If you answered no – for what reason do you think they would have reacted differently? Is their view of how you experience it has happened to you? Did you find it easy to perceive what happens to you too negative? Too positive? Do you see yourself as often the cause of the things that go wrong? Or do the opposite – put the blame on others?

6. How would a different interpretation of what happened today could have affected your eating behavior during the day, do you think?
Try to improvise a bit: Do you think that a different approach from your side to one of today or the events of recent days would have affected your eating behavior in any other way? How then in this case? What conclusions do you prefer in this case?

It is interesting to see how different adverse situations, although they may seem silly, can unconsciously influence one’s eating behavior. If there is anyone who has tried these questions and maybe see a pattern, please write and tell me!