Marias Health Blog
Mar
19
2010
 Now we have started the first weight-loss group at my company Health Guide. there are five participants and it feels like a good team. We want these people to become aware of how different events and situations in everyday life may influence their thoughts and behavior, in this case eating behavior. We have not given them a rigorous program of how and when to eat, but we have talked about nutrition, meal arrangements and provided them with meal suggestions for breakfast, lunch, dinner and snacks. The meal suggestions are based on eating more protein than carbohydrates and fat Most of the participants are dependent on sugar and to get rid of it, they wll avoid all the sugar in two weeks. It will be really fun to follow these people for 10 weeks and (hopefully) see their changes.
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Marias Health Blog
Maria Östlund is a qualified nutrition expert from Sweden. She has a great interest in everything that makes people feel good. To live a healthy life she recommends a varied diet containing all the essential nutrients, in combination with regular exercise. The headlines of her blog will be about nutrients, health, diet and exercise, and she will provide tips and advice of various kinds in these subjects. |
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Sounds like a great idea. Could you keep us up to date on what you’re doing with the clients in the group? – I’d be really interested in what you’re recommending them to do and the effects of this.
Sarah.