Marias Health Blog

4 Responses to “Now it´s finally over”

1. Sarah Cassidy, on March 4th, 2010 at 1:15 pm Said:

   Great achievement. I am training for the triathalon again, but this time for the one up – 30 lengths in pool, 18km bike ride and 5km run – it seems poultry in comparison to your achievement though!

   How did you train? It seems from your blog you just focused on the skiing and built the distance. Did you do a full practice run beforehand? Did you do any other exercises?

   Thanks,

   Sarah.

2. Jon, on March 7th, 2010 at 7:07 am Said:

   Well done Maria,

   Congratulations.

   Jon

3. Lee Bennett, on March 7th, 2010 at 11:46 am Said:

   Awesome work, way to go

4. Maria, on March 19th, 2010 at 8:31 am Said:

   You’re right, I mostly focused on build a distance. Weeks before the race I trained very little strength, which I found to pay for the last half mile before the finish. Afterwards, I would have trained more arm and leg strength. I never tried to ski constant in 3 mil before the race, but I went 2mil and it felt really good. It’s very hilly where I trained as opposed to how the race looked like, which meant I got a good konditon.
   Now is the ski season over here where I live, so now it will be spinning and aerobics mixed with strength.

   Have a nice weekend!

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