Marias Health Blog

I must say it is nice to return to daily routines. Now you can return to fitness and good nutrition, it is easy to eat a bit too much goodies=) 
Now I have started my training for TjejVasan, my condition was really bad for not having trained for a month and I had sore muscles for several days. But it is about to change.

I’m going to try a Swedish diet is called Iso-diet. I will still eat regularly and eat carbohydrates, protein and fat but the majority is protein and I will eat only and 1600 kcal / day. It may be too little energy as I train 3-4 times a week, but the diet is also an experiment to know how much I can practice with as little energy.
I will go on this diet to know if I can recommend it to my customers. 

Please come with questions about diet and exercise or topics you’d like me to write about. There are many things to write about but it takes sometimes stop in my head=)