Marias Health Blog

Now I’ve eaten according to the Iso diet during the last week and it gives real results!!! But since I have only eaten 1600 calories/day and train hard, I felt tired and infirm. So from now on I will increase the energy intake to just below 2000  calories.
To know how much of each nutrient to eat it is conceivable that almost one quarter of your plate should consist of carbohydrates, one quarter should be protein and half of your plate should consist of vegetables.  You dont have to think about the fat when you add up the food on your plate, you will get just the right amount of fat automatically from the other raw materials.

Some examples of foods that you can choose your meal …

Carbohydrates with low GI
vegetables that grow underground
buckwheat
fruit
beans
quinoa
chickpeas
rice
Protein
lean meat
chicken
turkey
fish
shellfish
Curd cream
cottage cheese
eggs
Fat
avocados
olives
olive oil
rapeseed oil
nuts
seeds
fatty fish