Marias Health Blog

Atkins Diet
Structure: It begins with a period without carbohydrates, and then eat carbohydrates with low glycemic index.

Benefits: The diet is more effective than a traditional lowfatdiet and is healthy for the first period, but carbohydrate is limited to a few weeks. Following the Atkins diet is similar to a conventional low-GI diet with limited carbohydrate intake.

Disadvantages: The diet is complicated to maintain and requires a lot of studies since the first period excludes carbohydrates while subsequent periods to allow them. If you follow the first, strict low-carbohydrate diets, beyond what is intended, is a high risk of side effects.

VLCD (very low calorie diet)
Structure: VLCD often go out on the drink cocktails containing a powder having a protein and a small amount of fat and carbohydrates. A number of servings of the drink provides 500-800 calories per day, resulting in an energy deficit and weight loss.

Benefits: It is easy to dose the powder and follow the diet. Gives weight-loss diet as long as it is followed.

Disadvantages: As soon as the diet is finished the user is usually put on weight again, because he does not learned to eat properly. A proof of this is that patients who lost a lot of weight with a powder diet of an overweight body are very difficult to keep the new weight and generally gain weight again. A powder can not provide everything the body needs for optimal health, and the longer the diet being greater the risk of nutritional deficiencies occur. Since this diet often turns to severely obese people, it is about months and perhaps years, without adequate food in order to reach the new weight.

ISO-diet
Structure: You eat a diet with equal proportion of energy from fat, protein and carbohydrates. Carbohydrates are low GI and fat quality is high. In addition, large quantities of vegetables, which guarantees antioxidants, vitamins and minerals.

Benefits: This dietary saturates very well and contains all the nutrients. In principle, you can follow an ISO diet indefinitely. Moreover, it is not perceived as particularly challenging as it may eat itself satisfied.

Disadvantages: ISO diet has no known drawbacks as long as it is used properly.

LCHF (low carb high fat)
Structure: LCHF means a carbohydrate intake of 5-10 percent energy and energy up 60-70 percent fat and the remainder in the form of the protein.

Benefits: There is no doubt that such a diet can help people with impaired insulin sensitivity, such as overweight and those with diabetes because they simply exclude the raising blood sugar carbohydrates. It’s the high blood sugar that is behind much of the harm their condition leads to.

Disadvantages: The question is how long it is healthy to eat a diet extremely low in carbohydrates? For some, that will not cope with their reduced insulin sensitivity or obesity, perhaps it is a method to continue for years. The precondition is that they do not feel sick of it and that the method has drawbacks considering the benefits. LCHF in fact a number of disadvantages for the health and well-being. For those who improve their insulin sensitivity through weight loss and more exercise are likely to eventually feel better if he increases the carbohydrate intake to 30-40%, and of course focusing on low GI.