Marias Health Blog

I hate being sick! I have a sore throat and I have a cold. I know, it could have been worse =)
When you have a sore throat is very likely that inflamationen spread to the heart. Therefore, it is important not to train during that time.

I am thinking about buying a pilates ball as I can sit on when I work. Pilates ball is really good for stomach and back. Just by sitting on it, you must use lots of small muscles.
I often use the ball when I train because you get a longer movements and get more out of your training. With a pilates ball and rubber bands with different strengths, you can train the whole body.