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Marias Health Blog
Nov
13
2009
I love morning walks!
If you have not tried to take a morning walk before breakfast so do it!
If you have not tried to take a morning walk before breakfast so do it!
You burn up to 10-20% more fat with a morning walk. That’s because the body has consumed carbohydrates during the night and takes from the fat when you walk before breakfast. But remember that there will be low-intensity exercise, otherwise you burn muscle.
You are also more alert during the day!
Marias Health Blog
About
Maria Östlund is a qualified nutrition expert from Sweden. She has a great interest in everything that makes people feel good. To live a healthy life she recommends a varied diet containing all the essential nutrients, in combination with regular exercise. The headlines of her blog will be about nutrients, health, diet and exercise, and she will provide tips and advice of various kinds in these subjects. 
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