I´m always talking about eating regularly so here are some advice you can eat during a day… remeber that each meal should contain carbohydrate, protein and good fat!

Breakfast
Natural yoghurt or file with unsweetened muesli and
unsweetened bread with cheese and ham vegetable
or…
Homemade smoothie with banana, blueberry, strawberry, unsweetened yoghurt,milk  and cinnamon.
Unsweetened bread with cheese and ham vegetable

Lunch
Baked salmon with bulgur and broccoli and a little cold sauce.
or…
Potato and leek soup.

Dinner
Chicken and baked vegetables.
or…
Lens stew with potatoes and vegetables.

Snack
Homemade smoothie and an egg.
Cottage cheese with apple and cinnamon or other fruits.
or…
A fruit and a handful of nuts

 

VN:F [1.6.2_892]
Rating: 10.0/10 (2 votes cast)
Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • E-mail this story to a friend!
  • LinkedIn
  • RSS