Marias Health Blog

Protein is the main component of muscles, connective tissue, hair and nails and therefore called for the body’s building block. Protein has many great benefits, for example it gives a good sense of measured market, favors fat burning and balances your blood sugar.
You find protein in animal such as meat, fish, shellfish, eggs, milk products. Vegetable proteins are not as high quality as animal but with a good combination of various vegetable proteins you can get a good quality. Examples of vegetable protein are lentils, beans, peas and cereals.

Vitamins and minerals
By eating vegetables to each meal you bring the body vitamins, minerals, fiber and antioxidants. It protects the body against free radicals and you can never have too much of them. Vary the vegetables and eat those who are colorful. It doesn´t matter if the vegetables are frozen, boiled, baked or wok just don’t prepare them too much. Always have chewing resistance left to avoid the risk of nutrients disappear.