Marias Health Blog

I was asked if I recommend a diet and what I think about the South beach diet.
The South Beach diet is the one who joins my recommendations for how to eat. The diet allows the person to eat regularly and with all essential nutrients except in the first phase.
The first phase of the diet is to avoid bread, pasta, potatoes, rice, pastries, sugar and fruit during the first 14 days. The problem is that the brain needs carbohydrate to work properly and we will, among other things, to feel feeble and distracted. So instead of dropping carbohydrates completely, I would choose carbohydrates with low glycemic index and only eat a portion size of a fist. But then it depends on whether you are physically active or not. If you are working out regularly you have to eat more carbohydrates.
And it´s always allowed to eat fruit and vegetables!!!

An important thing to remember if you want to lose weight, don´t eat more energy than you consume during a day. And don´t stare blind on how much you weight, the most important is to feel comfortable with yourself. I am satisfied when I feel trained and comfortable in my clothes.