Marias Health Blog

Now is the first workout done. During the summer, I have run and trained strength at the gym but after a while it becomes monotonous and I must admit that it has not become as much of that either.
Yesterday I trained back and arms before it was time for a spinning pass. Felt really good afterwards. I want variety in my training so I won’t get bored of it.  Now I longing for the autumn schedule to begin so I get a lot of diffrent workouts to choose from.
It is good to vary the workout with both strength and conditioning workout to use the whole body. Strength will increase muscle mass, which in dormant burn fat and fitness training is good in that it burns calories. Something to think about for those who want to reduce weight.

it should start in time…not

Now it´s not many weeks left until I open up the doors to my business. Me and my friend Sofia will work under the same trade name that is Healthguide, but both have their own individual enterprise. Right now, we wait for our sign to be clear so that we can print up business cards and advertising for us. I will return for more updates.