Lees Journey

What can i say, really sorry i havent been online for some time now. To cut a very long story short, for reasons i wont go into, i dont have internet access at home currently and havent for some time, and yes every time i have been near an internet cafe or work computer i have forgot to do the Blog. No excuses, i should ahve been here and havent…sorry

Anyway diet wise, hmm thats not been too good either, well i have lost a couple of kilos since Christmas but to be fair thats by more luck than effort. I am still 100% off caffeine and all soft drinks now, so i am still chuffed to be there.

Many of you be pleased to hear i have given up the “shakes” etc, and planning the proper way of calorie counting, been studying a couple of books this week on calories etc. SO, i know its an old cliche (especially for plump folks like me) BUT i am going to start afresh this weekend with the Shapeup App and try for the first time ever to diet the *proper* way, by simply eating less calories than i need. Dumb sounding i know, but like many i tried all the fad diets, shakes etc etc.. Maybe its time i tried things the proper way.

Anyway, i am back, going to set an alarm schedule to recall to do the blog from now on..