Comments on: My last ever diet…. http://blogs.shapeupclub.com/leesjourney/2010/03/my-last-ever-diet/ Follow Lee, one of our members as he takes a journey from being maxi to healthy. Lee requests your help and input for motivation along the way of his monster challenge ahead. The challenge to get off the sofa and lose 60kg+ for a better future. Sun, 04 Jul 2010 00:51:03 +0200 http://wordpress.org/?v=2.8.4 hourly 1 By: Sarah Cassidy http://blogs.shapeupclub.com/leesjourney/2010/03/my-last-ever-diet/comment-page-1/#comment-24 Sarah Cassidy Tue, 30 Mar 2010 10:49:07 +0000 http://blogs.shapeupclub.com/leesjourney/?p=36#comment-24 Yeah Lee totally agree - diets suck! When I tried the shake diet I just finished off a whole pack since they were like sickly sweet choc milk! If you eat loads of fruit, veg, home cooked plain tasty meat and fish with fruit, smoothy and veg in between - you will lose weight. It's things like cake,crisps,cola and processed foods which have loads of calories. If you have natural food it's actually really hard to go over your daily calorie intake and you are really full. Hope this works out for you and good on you for making the pledge - BOO DIETS! By the way thanks for your comments - aikido has some swords too, but they are wooden. Also there are people of all shapes and sizes around, I don't think you need to be really fit to do any of that kind of stuff, just go for it. Sarah. Yeah Lee totally agree – diets suck! When I tried the shake diet I just finished off a whole pack since they were like sickly sweet choc milk! If you eat loads of fruit, veg, home cooked plain tasty meat and fish with fruit, smoothy and veg in between – you will lose weight. It’s things like cake,crisps,cola and processed foods which have loads of calories. If you have natural food it’s actually really hard to go over your daily calorie intake and you are really full. Hope this works out for you and good on you for making the pledge – BOO DIETS!

By the way thanks for your comments – aikido has some swords too, but they are wooden. Also there are people of all shapes and sizes around, I don’t think you need to be really fit to do any of that kind of stuff, just go for it.

Sarah.

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