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	<title>Comments on: Welcome Along</title>
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	<link>http://blogs.shapeupclub.com/leesjourney/2009/09/welcome/</link>
	<description>Follow Lee, one of our members as he takes a journey from being maxi to healthy. Lee requests your help and input for motivation along the way of his monster challenge ahead. The challenge to get off the sofa and lose 60kg+ for a better future.</description>
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		<title>By: Sarah</title>
		<link>http://blogs.shapeupclub.com/leesjourney/2009/09/welcome/comment-page-1/#comment-2</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 05 Oct 2009 10:17:58 +0000</pubDate>
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		<description>Hi Lee,

I can totally relate. I tried cutting out all my junk food overnight and using that method my diet record was two weeks long and I lost nothing. It kind of puts you off trying again doesn&#039;t it?  You&#039;ve just got to not try and let it get you down. I&#039;ve lost a lot (20kg), but I am still classified as &#039;obese&#039; - same as you.  But I try and think about it as being nearly half way there - if I lost that I can do it again - sort of thing. 65kgs is totally do able (I need to lose 50kgs total), just split it into stages (like 10-20kgs).

Let us know what you&#039;re doing - I need tips, motivation and consolation too!

Sarah.</description>
		<content:encoded><![CDATA[<p>Hi Lee,</p>
<p>I can totally relate. I tried cutting out all my junk food overnight and using that method my diet record was two weeks long and I lost nothing. It kind of puts you off trying again doesn&#8217;t it?  You&#8217;ve just got to not try and let it get you down. I&#8217;ve lost a lot (20kg), but I am still classified as &#8216;obese&#8217; &#8211; same as you.  But I try and think about it as being nearly half way there &#8211; if I lost that I can do it again &#8211; sort of thing. 65kgs is totally do able (I need to lose 50kgs total), just split it into stages (like 10-20kgs).</p>
<p>Let us know what you&#8217;re doing &#8211; I need tips, motivation and consolation too!</p>
<p>Sarah.</p>
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