http://blogs.shapeupclub.com/ceoofmybody Read about how the family man, Jon balances his lifestyle of an active family with 2 young kids, a growing business and changing his eating and exercise habits to be healthier. Jon is in his mid-forties living in Sydney, Australia and runs a small RFID business that involves long hours and a lot of travel. He has been on the health bandwagon for 3 years, having lost 16 kg (35lbs) in the first year and none since, he is keen to lose another 12kg (26lbs), read how he blogs his way to good habits and keeps the family in balance. He wants to make himself not only CEO of his business but CEO of his body. Sun, 28 Feb 2010 17:04:11 +0000 http://backend.userland.com/rss092 en Hi Everyone, How are your goals progressing? The last 3 weeks have been manic for me, first the successes; my company landed a very prestigious contract, our best and biggest to date I have maintained my 99 kg, through a lot of healthy eating and portion control And now my disappointments; Too much celebrating of the ... http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-7-8-9-new-month-new-start/ Hi Everyone, I hope you are all still on track for getting healthy. Who has slacked off on a New Year’s resolution? I am loving the Mediterranean (Med) style food (diet), I am finding it so easy to keep too, the food is great. In Australia we have an abundance of seafood ... http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-6-still-on-the-fix/ Hi Everybody, How was your week? Did you all manage to attain some of your goals. My 3 day plans are still working out well, I have now moved them into my business life, I used to work on Annual, Quarterly Weekly goals, I have now added a 3 day plan for ... http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-5-feeling-fabulous/ Hi, So who tied a 3 day plan? Did it work. I tried two 3 day plans this week, the first for my trip to Melbourne. My goal was to maintain my new found 100 kg status, I knew I would not have any time for exercise so instead of getting ... http://blogs.shapeupclub.com/ceoofmybody/2010/01/Week-4-And-for-my-Food/ Hi, How was your week? Did you manage to achieve any of your goals? This week was my best individual week so far, the best in over 3 years in trying to loose weight, I am now down to 100Kg, all the festive flab is gone. What a week, well let's be ... http://blogs.shapeupclub.com/ceoofmybody/2010/01/2010-week-3-the-3-day-plan/ Hi, How was your week? Did you manage to loose weight? My week started off great, I was able to keep my ShapeUp diary up to date and managed some good exercise sessions, then Wednesday night it all started to go astray. I was on my first business trip for 2010, to ... http://blogs.shapeupclub.com/ceoofmybody/2010/01/2010-week-2/ Happy New Year, well the Festive season is now well and truly over, I myself put on 5kg over the December break. I like to call it a lite weight gain as I still have my fitness and good eating habits. In the 4 days since New Years, I have ... http://blogs.shapeupclub.com/ceoofmybody/2010/01/getting-back-into-it/ Day 1, I am not sure which day it was exactly, nothing special had made it any different from any other day, it was also not a day I had planned on being day 1 but I just knew it was day 1. There were so many things going on ... http://blogs.shapeupclub.com/ceoofmybody/2009/10/day1/ Hi Everyone, I am going to start with some background information on myself, it will help you understand me a little better and the reasons for my blog and more importantly the changes needed to balance my lifestyle. I am hugely into sport and always have been, I have played rugby ... http://blogs.shapeupclub.com/ceoofmybody/2009/10/welcome/