Comments on: Week 7, 8 & 9 – New Month, new start http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-7-8-9-new-month-new-start/ Read about how the family man, Jon balances his lifestyle of an active family with 2 young kids, a growing business and changing his eating and exercise habits to be healthier. Jon is in his mid-forties living in Sydney, Australia and runs a small RFID business that involves long hours and a lot of travel. He has been on the health bandwagon for 3 years, having lost 16 kg (35lbs) in the first year and none since, he is keen to lose another 12kg (26lbs), read how he blogs his way to good habits and keeps the family in balance. He wants to make himself not only CEO of his business but CEO of his body. Tue, 02 Mar 2010 16:05:09 +0100 http://wordpress.org/?v=2.8.4 hourly 1 By: Maik http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-7-8-9-new-month-new-start/comment-page-1/#comment-15 Maik Tue, 02 Mar 2010 16:05:09 +0000 http://blogs.shapeupclub.com/ceoofmybody/?p=71#comment-15 I agree. Diet is key to maintan the weight loss. Many of my clients work on wall street, so their days get very full as well. During the credit crisis we often could only train 2x40 minutes per week but if done properly it is enough to maintain best maik I agree. Diet is key to maintan the weight loss. Many of my clients work on wall street, so their days get very full as well. During the credit crisis we often could only train 2×40 minutes per week but if done properly it is enough to maintain
best
maik

]]> By: Sarah Cassidy http://blogs.shapeupclub.com/ceoofmybody/2010/02/week-7-8-9-new-month-new-start/comment-page-1/#comment-14 Sarah Cassidy Mon, 01 Mar 2010 11:24:07 +0000 http://blogs.shapeupclub.com/ceoofmybody/?p=71#comment-14 I have sort of the same thing sometimes with my research and not having enough time for the gym/exercise. I found that if I ate healthy food in small portions regularly - like 4 small meals a day with a few snacks, then I still lost weight. You don't have to exercise all the time to lose weight, although it does speed up the process. Plain chicken with assorted veggies and a little boiled potato or rice is really satisfying and gives you loads of energy. Then fruit for snacks. Good luck! Sarah I have sort of the same thing sometimes with my research and not having enough time for the gym/exercise.

I found that if I ate healthy food in small portions regularly – like 4 small meals a day with a few snacks, then I still lost weight. You don’t have to exercise all the time to lose weight, although it does speed up the process.

Plain chicken with assorted veggies and a little boiled potato or rice is really satisfying and gives you loads of energy. Then fruit for snacks.

Good luck!

Sarah

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