Im the CEO of my body

Hi Everybody,

How was your week? Did you all manage to attain some of your goals.

My 3 day plans are still working out well, I have now moved them into my business life, I used to work on Annual, Quarterly Weekly goals, I have now added a 3 day plan for Monday, Tuesday and Wednesday and then another for Thursday and Friday, believe it or not I am getting more work done. By stacking the majority of my weekly work load into the 1st 3 days, it allows me Thursday and Friday for the ”heavier” tasks.

Weight, well I did not achieve my 98 kg goal, I did hit 99 kg a few times in the week but it was not enough, I am still 100 kg. I kept to my Mediteranian diet / ISO Diet which from Maria’s Blog sounds the best one. I have to say I feel a lot better having cut down on red meat to once a week, I have more energy and I think I am sleeping better. The next thing I really have to do something about is alcohol, I tried to cut it out in January but I couldn’t no matter how hard I tried, I think alcohol or more specifically wine is my emotional food for when things do not go the way I want them too, emotional eating.

http://stress.about.com/od/unhealthybehaviors/a/eating.htm is a very good article on Emotional Eating

This week I am going to cut out wine on my 1st 3 day plan, so far on day 2 I have not had a drop in 2 days, and see if I can cut it out also in my next 3 day plan.

My Fabulous January of Exercise, take a look at these numbers in comparison to my previous months!! I challenge you all (except Maik) to put in a better month.

January was my Skyscaper month, February I hope to do more of the same, I am taking a few days off to rest my body but I am back into it tomorrow.

My new hobby of Stand Up Paddling, SUP is going well, I went for 2 paddles over the weekend, both at 6am. On the first one I was joined by some other SUPers and I made everyone breaky aftyerwards, instead of doing the normal bacon & egg rolls I did a fresh fruit breaky, everybody loved it. Why don’t you try something new this week in your exercise regime? Let me know what you get up to, it does not have to be a new activity it could be just doing a regular one differently, variety is the spice of Life.

Well I had better go, I still have a mountain for work to do and put the kids to bed. 98 kg is still my goal for the week!

Jon