Im the CEO of my body

Happy New Year, well the Festive season is now well and truly over, I myself put on 5kg over the December break. I like to call it a lite weight gain as I still have my fitness and good eating habits. In the 4 days since New Years, I have dropped 2 of those 5 kg. It has been daily double shots of exercise; 24 km of walks, 18km of runs and a 12 km mountain bike ride plus going back to eating only good food and small quantities.

My Goals for 2010

• 90 kg by my 45th Birthday, 2nd September, I weighed 90 kg on my 35th.
• Play in the World Rugby Golden Oldies Tournament in October, more on that later
• In 1 day, Run 21 km, swim 2 km and mountain bike 80km, not sure when in 2010 but that is my goal.
• Plus a few more I will reveal later in the year

My January Goals

• 98 kg (Loss Festive flab and 2 kg more)
• 200 sit ups, doing it on an iPhone app 200 Sit Ups, great training plan
• Cut out daily Latte(s), one 1 per week as a reward
• Cut Alcohol intake to minimum, so far Zero

I am still to work out my January rewards, but they will involve a new fitness toy and a bottle of nice red wine.

I am having great fun tracking my outside exercise regime on iPhone apps, Run Keeper and Trail guru. I will write up an evaluation of these in a future blog. It would be great to have an integration tool into ShapeUp. I have placed the ShapeUp App on page 1 of my iPhone to remind me to update my diary, so far so good.

I am only go to do short blogs for the next while, long ones just never get written.

That’s me for today, you can follow my runs and 200 sit ups on Twitter, jelcombe.

Jon