Im the CEO of my body
Oct
17
2009
![]() Day 1, I am not sure which day it was exactly, nothing special had made it any different from any other day, it was also not a day I had planned on being day 1 but I just knew it was day 1. There were so many things going on in my life and I was trying desperately to get control of them or fix them, high flying on some aspects of my life and low flying on others. I wanted the low aspects of my life to be better, I had tried a thousand different ways to fix them but nothing had worked, little improvements here and there but not a single one had a long term effect. Why not! Did I need to accept that my life has great aspects and bad aspects to it. Editors Note: No Jon and nor do any of you. What do you think makes up a successful business person? Is it just good business acumen and being professional or do you also think they also need to be fit & healthy, have a good marriage, good relationship with their children, good friends & social life, well off, charitable, morale, etc etc etc. In 2007 I had some of them but not enough of them to make me happy or even feel successful. It then hit me, I needed to stop trying to improve on the bad aspects I had to radically change each one of them, I needed understand it, the effect it had on other aspects of my life and then I had to put the time and effort into that change. But where to start, I was already so busy and I had no free time. Okay I need to start by making more hours in the day! Not possible, no super powers!!! What next, I need to drop something in my life, great idea but what. “Work”, No, I need to work to pay the bills and keep a roof over my head. “Family”, No can do, I love my kids too much. “Wife”, Yes great idea she can go, most of the fun has gone anyway. After an hour I began to think that might not possible, it will cost me a lot of $$$ and who else would love a chubby middle age businessman. Okay I can’t drop anything!!! New brainwave, I don’t need to improve on the bad aspects of my life, I need to find out what causes me to make those aspects bad. What are my poisons? Editors Note – Good boy Jon, take responsibility for your life. Poisons, what are my poisons? Well I eat and drink too much, I procrastinate, I always try to help everybody else, I trust that people will be do as they say, I’m not completing tasks properly, I worry so much…Oh my god there are so many!!! Okay now pick 1 and start. So I went for a walk, I needed to stop worrying about so many things, I had to stop and focus. That was it, my eureka moment, focus on the poisons. It was at this point that I knew day 1 had started. More next week Jon |
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Im the CEO of my body
Read about how the family man, Jon balances his lifestyle of an active family with 2 young kids, a growing business and changing his eating and exercise habits to be healthier. Jon is in his mid-forties living in Sydney, Australia and runs a small RFID business that involves long hours and a lot of travel. He has been on the health bandwagon for 3 years, having lost 16 kg (35lbs) in the first year and none since, he is keen to lose another 12kg (26lbs), read how he blogs his way to good habits and keeps the family in balance. He wants to make himself not only CEO of his business but CEO of his body. |
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