http://blogs.shapeupclub.com/airysmindfitnessblog My name is Airy Devesa, I’m a Psychology senior student with a lot of experience on the healthy living and motivation & emotion fields. I will help you achieve your goals by talking about motivation & emotion, self-esteem, and everything surrounding the mind of a person committed to start a new way of living. Mon, 05 Apr 2010 03:55:58 +0000 http://backend.userland.com/rss092 en Hello everyone!! Today's topic was very carefully chosen. It's about being a vegetarian. I have never considered becoming one, but many people around me are, and is very interesting what they do. In this first entry I will talk about some general information about this alternative life style. Vegetarianism It's important to ... http://blogs.shapeupclub.com/airysmindfitnessblog/2010/04/vege-what/ Today, I will talk about disorders not necessarily related to eating, but to stay fit: bigorexia and orthorexia. Bigorexia Basically, this disorder is known to be like an inverse anorexia. In anorexia, people, mostly women, try to look smaller, thinner. In bigorexia, people, mostly men, try to look bigger, more muscular. Bigorexia ... http://blogs.shapeupclub.com/airysmindfitnessblog/2010/03/eating-disorders-4/ Hello!! I'm sorry I haven't post in a while. I took a moment for myself after finishing school, and to prepare my thesis research project. After all this holidays that in Mexico start at December 12th and end at February 2nd, I gain (as well as many people I know :P) ... http://blogs.shapeupclub.com/airysmindfitnessblog/2010/02/eating-disorders-3/ Bulimia Nervosa This week is time to talk about bulimia nervosa. Bulimia Nervosa is a disorder that is basically characterized by two things: compulsive overeating (binging) plus a compensative period (purging). It is important to distinguish between bulimia and cumpulsive overeating. To identify bulimia it's necessary that a person first has an ... http://blogs.shapeupclub.com/airysmindfitnessblog/2009/12/eating-disorders-2/ Hi!!! The main reason of this blog it to talk about motivation so I wanted to start talking about self-esteem and self-image. This are not easy topics so I'm trying to make them clear and easy to understand, but, most important, to make them feel motivating. Since it's getting harder to blog ... http://blogs.shapeupclub.com/airysmindfitnessblog/2009/11/eating-disorders/ I’m sorry I don't drop a line a little more often. Lately many things have been going on at school plus last weekend was my sister’s b-day and we arrange a party at home. We had some ham and cheese snacks as well as cocktails and a whole 33L barrel of ... http://blogs.shapeupclub.com/airysmindfitnessblog/2009/10/lets-get-this-party-started/ Hi Everyone!! As I'm getting started as a blogger to this site, I will talk about getting started for a new fitness plan. When we start a new fitness plan, we star with a lot of enthusiasm. However, as time goes by, we get bored, tired o we just quit because we ... http://blogs.shapeupclub.com/airysmindfitnessblog/2009/10/getting-started/ Hey there!! My name is Airy Devesa. I'm a psychologist from Mexico City. In this blog you will find several topics concerning psychological issues related to a healthy way of living like emotion, motivation and self- esteem, among many others. I also take any suggestions and if you have any specific concerns I'll be happy to ... http://blogs.shapeupclub.com/airysmindfitnessblog/2009/10/hello-everyone/ http://blogs.shapeupclub.com/airysmindfitnessblog/2009/10/welcome/