First off I tried to vote 10 on your blog but for some reason it put it as 5.5 – sorry not what I meant, my vote is 10/10, the advice in the blog was really helpful and I do agree, pumping iron is the only way I have found to slim and sculpt my arms – must do it more!

Also thanks for your prompt response to my questions – most helpful. I’ve also checked my waist measurement and hip to waist ratio and they are both pretty much fine – just at the tip of the ‘normal’ range, so weight alone does seem a rather rubbish measure if you exercise. I am happy with my body now and feel great, so I am not planning to lose any more weight now. I will probably try to tighten a few problem areas – flatter tummy, tighter more sculpted arms, but that’s it, otherwise I think I will just disappear!

Now into the maintenance stage – wish me luck!

Sarah.