Comments on: On Albert Einstein http://blogs.shapeupclub.com/adler/2010/02/on-albert-einstein/ During the coming weeks and months, read about ShapeUp Club in NYC. Maik, professional trainer and owner of Adler Training, and Scott, amateur bodybuilder, will blog about how they use ShapeUp Club to navigate the busy New York City lifestyle and achieve their diet goals. Tue, 11 May 2010 10:26:16 +0200 http://wordpress.org/?v=2.8.4 hourly 1 By: Maik http://blogs.shapeupclub.com/adler/2010/02/on-albert-einstein/comment-page-1/#comment-49 Maik Thu, 11 Feb 2010 17:17:01 +0000 http://blogs.shapeupclub.com/adler/?p=115#comment-49 Hi Sarah thanks for writing. I believe that every fat loss program needs to include weights. It is simply not possibly to get lean on cardio alone without a monster time committment. so the first thing is to set up a good 3 day a week program for the whole body ( just look at some older posts). then increase the weights every 2 weeks, it is just physics, more weight lifted, more work done, more cals burned ( in the same time) best of luck maik Hi Sarah
thanks for writing. I believe that every fat loss program needs to include weights. It is simply not possibly to get lean on cardio alone without a monster time committment. so the first thing is to set up a good 3 day a week program for the whole body ( just look at some older posts). then increase the weights every 2 weeks, it is just physics, more weight lifted, more work done, more cals burned ( in the same time)
best of luck
maik

]]> By: Sarah Cassidy http://blogs.shapeupclub.com/adler/2010/02/on-albert-einstein/comment-page-1/#comment-48 Sarah Cassidy Thu, 11 Feb 2010 13:03:04 +0000 http://blogs.shapeupclub.com/adler/?p=115#comment-48 Hi Maik, I am in this situation at the moment, after all the exercise classes I have been doing over the past few months which used to be a challenge, they are no longer. I am trying to find new things to do which will challenge me more - anything fun you can suggest? Sarah. Hi Maik,

I am in this situation at the moment, after all the exercise classes I have been doing over the past few months which used to be a challenge, they are no longer. I am trying to find new things to do which will challenge me more – anything fun you can suggest?

Sarah.

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