The Adler Blog

The Adler Blog

About

During the coming weeks and months, read about ShapeUp Club in NYC. Maik, professional trainer and owner of Adler Training, and Scott, amateur bodybuilder, will blog about how they use ShapeUp Club to navigate the busy New York City lifestyle and achieve their diet goals.

Recent Posts

• High reps burn lots of fat-do they?
• Fasted cardio as a fat-loss tool
• On Albert Einstein
• Alcohol: Friend or Foe?
• Nutrient Timing – how much and does it matter when you eat?

Categories

• Diet (22)
• Motivational (1)
• The Adler Blog (3)
• Training (1)