ShapeUp Club | The Adler Blog » A note about R & R aka vacation


	The Adler Blog Oct 25 2009 A note about R & R aka vacation Well, it has been a bit quiet here, but I have been away celebrating with my other half (of 16 years!) in Venice, Italy. Enjoying amazing food, actual REST, mental rest, and yes, even several high fat desserts! Breaks are important. Refueling- refreshing- resetting. Everyone MUST take them occassionally. Maik will have more to say and explain on this, the how and why, a bit later. For now- you see these baseline post vacation shots- and what I am thinking! So it’s time to get back into te groove of Shape Up! Thanks and until next time. . . Scott and Maik VN:F [1.6.2_892] please wait... Rating: 9.4/10 (5 votes cast) Share and Enjoy: Posted under: Diet by Maik 1 Comment » One Response to “A note about R & R aka vacation” Tove, on October 27th, 2009 at 2:13 am Said: Wow, 16 years, congratulations! Hope you had a lovely time in Venice, it is such a beautiful city. And welcome back to ShapeUp Club =) /Tove Leave a Reply Name (required) Mail (will not be published) (required) Website CAPTCHA Code


	The Adler Blog About During the coming weeks and months, read about ShapeUp Club in NYC. Maik, professional trainer and owner of Adler Training, and Scott, amateur bodybuilder, will blog about how they use ShapeUp Club to navigate the busy New York City lifestyle and achieve their diet goals. Recent Posts High reps burn lots of fat-do they? Fasted cardio as a fat-loss tool On Albert Einstein Alcohol: Friend or Foe? Nutrient Timing – how much and does it matter when you eat? Categories Diet (22) Motivational (1) The Adler Blog (3) Training (1)

The Adler Blog