ShapeUp Club Blogs

The Nutrition Blog

Maria Östlund is a qualified nutrition expert from Sweden. She has a great interest in everything that makes people feel good. To live a healthy life she recommends a varied diet containing all the essential nutrients, in combination with regular exercise. The headlines of her blog will be about nutrients, health, diet and exercise, and she will provide tips and advice of various kinds in these subjects.

Welcome to Maria's health blog!

The Fitness Blog

Read about ShapeUp Club in NYC. Maik, professional trainer and owner of Adler Training, and Scott, amateur bodybuilder, will blog about how they use ShapeUp Club to navigate the busy New York City lifestyle and achieve their diet goals.

Welcome to The Adler Blog!

The Developer Blog

Tove Westlund, one of the developers behind ShapeUp Club, will be blogging about her work in Sillens AB, the company behind ShapeUp Club. You will be able to read about updates, latest news, and new ideas and also share your thoughts about the service.

Welcome to the inside of ShapeUp Club!

User Blogs

Sarah's weightloss

Before I started my journey I weighed 108kgs and was a UK size 22. Over the past year and a bit, with the help of ShapeUp Club I've morphed into the person you see in the photo above, who is 68kgs and a UK size 12. In my blog I've documented my journey, all the changes I've made, all the challenges I've faced, and how I've overcome them.

Welcome to Sarah's blog!

Airy's Mind Fitness

My name is Airy Devesa, I’m a Psychology senior student with a lot of experience on the healthy living and motivation & emotion fields. I will help you achieve your goals by talking about motivation & emotion, self-esteem, and everything surrounding the mind of a person committed to start a new way of living.

Welcome to Airy's blog!

Lee's Journey

Follow Lee, one of our members as he takes a journey from being maxi to healthy. Lee requests your help and input for motivation along the way of his monster challenge ahead. The challenge to get off the sofa and lose 60kg+ for a better future.

Follow Lee's Journey!

CEO of my body

Read about how the family man, Jon balances his lifestyle of an active family with 2 young kids, a growing business and changing his eating and exercise habits to be healthier. Jon is in his mid-forties living in Sydney, Australia and runs a small RFID business that involves long hours and a lot of travel. He has been on the health bandwagon for 3 years, having lost 16 kg (35lbs) in the first year and none since, he is keen to lose another 12kg (26lbs), read how he blogs his way to good habits and keeps the family in balance. He wants to make himself not only CEO of his business but CEO of his body.

Read more in Jon's blog!